if you consume less energy than you need

Free Cell
So: if you consume less energy than you need, you lose weight and burn fat. Many people know this theory, but in practice it turns out to be a bit more difficult. Learning a new eating and lifestyle habit is not done in a week. This is almost always more complicated and spicy than expected and is often underestimated by people who want to lose weight, but also by professionals. A diet is not enough Often the idea is that you lose weight quickly with a simple diet or diet and then hold on to this new weight. But that's not how it works . 
Free Cell
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Free Cell

https://www.reddit.com/user/rimshakanwal12/comments/f68kcc/more_info_about_burning_fat_need_help_with_weight/