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So
think of the "fat burning" zone as the easy exercise zone, and the
areas above it represent more intense and difficult exercises . Exercise in the
"fat burning zone" if: You want a gentle workout It's the first time
you exercise and the idea of training hard scares you You are preparing for a
long workout Exercise above this area if: You want to train hard You want your
training to end as quickly as possible You want to burn more calories at the
same time If you want to improve your physical condition in general, spend time
in all areas: do some easy cardio, a little more intense and do some stretches
at higher levels of effort.
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